Let’s charge Our BODY posture!

Controlling our Self Talk

We talk to ourselves 50, 000 – 80, 000 times a day.

What we say to ourselves affect our performance and our results.

When we use positive words, they give us power. When we use negative words, they take away our power.

Positive Words

I will do it
I meet a challenge
I love exams
I am committed to succeed
I haven’t learned to do it
I have a learning experience
I will surely win
This is very challenging

Negative Words

I’ll try to do it
I have a problem
I hate exams
I hope to succeed
I cannot do it
I have failed
I will sure fail
This is very difficult

Controlling our Body

Your body controls your state and your thoughts!

To feel confident, put your body in position of confidence
Confident posture
Confident look on your face
Confident voice
Confident movements

To feel motivated, put your body in a motivated position
Motivated posture
Motivated look on your face
Motivated voice
Motivated movements

Whenever you feel lousy, charge your body position! This will automatically charge how you feel!

When you ACT CONFIDENT, you BECOME CONFIDENT

Posted in www.xotopia.net/category/diy-do-it-yourself.